��ُ�ǁi��b�́j��\�h��F�O�F��ڂ똥 �F�c�o��K�X�t��e�B�A��V�s�W

��w��w�E�Z��w��@��
�Ǘ��h�{�m�A��t
��F��b�Ɖ��p�̒��w��K
��G��A�e��r�o��

��E�߃��j��[�ւ��ǂ�

��̋G�߂̏{�ȐH�ނ��g��āA��N��ރ��V�s��R��Z�v�g�ɍl�Ă��Ă��܂��B ��͂��̂悤�ȃ��V�s��Ƃ肻�낦�Ă݂܂��B �݂Ȃ��A�ǂ��̃��V�s��Q�l�ɘr��U��Ă݂ĉ��B
3��̂ӂ邳�Ƃ̖�	�t��H�� �Ȃ�Ȃ��߂�	�n��\�h��	��K��a��\�h��

�a�z��Ƃ��	��c��	�O�F��ڂ똥	��̂��邩��

$�n��\�h��$

�E�n��j��[!!

�G�l��M�[
430kcal

��
1.8g

�H��@��
0.3g

�n��Ƃ͌��t��ɂ��w��O��r��̗ʂ��Ȃ��Ԃł��B�w��O��r��͑̓��Ɏ_�f��^�ԓ��邽�߁A�n��̏Ǐ�Ƃ��Ă͑S�g��_�f�s��ɂȂ�A��ɁA�߂܂��A��A��s�ǂ��N��܂��B��͓S�s��ɂ��S��R��n��̐l��ł��B �@�H�i�Ɋ܂܂��S�̓w��S�i��z��₷��S�j�Ɣ�w��S�i��z��ɂ��S�j�� ܂��B�ł��邾��w��S��܂ސH�i��ۂ�܂��傤�B

�w��S��܂ސH�i �@
�b��ށi��ɐԐg�̓��ɑ��j�A��у��o�[��i�A�Ԑg��⌌��i��A �@��킵�A�}�O��Ȃǁj�B

��A�h�o�C�X

��~��`�̑��ɃJ�c�I�̐g��Ŏg��Ă��悢�B�܂��A��̑��ɐ��藑��g��Ă��悢�B�o��オ��̍ʂ��l��Ă��ȍޗ��g�ݍ��킹�ĉ��B

��O�F��ڂ똥�� �i5�l��j
��	400g
2�ԏo��	560g
��~��`	125g
��傤��i�~�W��j	4g
�ؖȓ��
��	30g

�y��A�z
��	�傳��1.5
�Z��ݖ�	��4
��	��1/4

�y��B�z
�Z��ݖ�	�傳��1
��	�傳��2
��	�傳��1

�y��C�z
�J��[��	�傳��1.5
��	��2
��	��2

��

�Ă͐��ďo��`��30��Ԃ��A�y��A�z��Đ��B
��ɋ��~��`�A��I��Ē��΂ɂ��A��5�{��Ă悭��Ă��ڂ�ɂȂ��y��B�z��A�u��ςɂ��B
�ؖȓ��͑e�߂ɂԂ��A��ɓ��ꒆ�΂ɂ��A�y��C�z�̍��̂��u��ςɂ��B
��͉��ł��A�΂ߍא؂�ɂ��B��ɂ��т𐷂�A��ڂ�A��ڂ�A��𐷂�B